Hi Friends! Thanks for stopping by. I am glad to connect with you.
Since I was very young, I had the wish to help and serve others. Simple. And also not so simple. Because life is hard and sometimes I could barely help myself! Still, with curiosity, determination and devotion I have accumulated thirty-five years of studying and practicing holistic healing arts, traveling to wonderful and sacred lands along the way. I have worked with many people who reflect back the value of what I teach -- yoga, meditation, the Alexander Technique -- guided by my my life experience and my north star, the teachings of the Buddha.
If you find something here that piques your interest, please reach out. Come to a class, book an Alexander session, join in a workshop, sign up for my mailing list, follow me on social media, or drop me a note.
"If you expect your life to be up and down, your mind will be much more peaceful." Lama Thubten Yeshe
Mt, Kailash, Tibet, 2017. Taking in the prana-filled place with mind, body and heart.
Yoga
I offer a variety of classes where you will drop into your body and mind. Embodiment, awareness, enjoyment, insight are common experiences among students.
Working with Jane Comfort Brown. Listening for release of tension in the arm, through her upper torso, back and neck.
Alexander technique
Just come and try it. It's too bloody hard to explain and doesn't make a whole lot of sense on paper until you've had an embodied experience.
